Yoga, Pilates and Nutrition.
Feel Happy, Healthy, and Energized Every Day.
Helen is A qualified 500 hour ADVANCED Yoga instructor, Mat Pilates instructor and Nutritionist. she is also a level 3 Personal Trainer.
“Imagine waking up feeling strong and ready to tackle the day with confidence. As your Yoga and Pilates instructor I'll help you rebuild the foundations and achieve your wellness goals.” - Helen
Let The Transformation Begin.
Book Your FREE call Today
“I’d love to help you achieve the goals you deserve, so book your FREE 30 minute chat today and take the first steps towards a happier, healthier you” - Helen
How can Yoga benefit your body and life?
Are you looking to improve your posture, strengthen and tone your body, and lose weight, whilst increasing flexibility?
Or maybe you are looking to relax, reduce stress, feel more content, confident and energised?
Perhaps you’d like to move better, reduce pain or help with injury rehabilitation?
Wouldn't it be great to team up with someone who understands how everyone moves differently and knows that pain can stem from all kinds of places, and they’re not always the obvious ones?
They'd look at your whole life and body, figuring out what's going on and how to fix it.
I’m a Yoga and Pilates specialist based in Teddington, London and I’ll show you how movement can be simple and yet transformative, I’ll teach you a practice to complement your individual body.
Yoga is so much more than exercise and it looks completely different on every body.
“Make this the best year of your life, let’s talk.”
Helen
Helen is a Yoga teacher and Pilates educator with almost twenty years experience in the health and wellness field. Holding additional qualifications in Personal Training & Nutrition.
Her approach blends traditional Yoga practises with Pilates and extensive study in anatomy, physiology, sports training and nutrition.
Helen has a passion for helping people feel their best with a combination of traditional Yoga, Pilates and her experience as a Personal Trainer & endurance athlete.
Having worked with thousands of students, optimising their health and performance, Helen’s teaching focuses on functionality and is accessible to students of all levels.
Helen specialises in working with an active population and is passionate about helping people meet their movement goals, whether that means optimising their athletic performance, working their way out of injury, or chronic pain, or simply feeling content in their bodies and daily lives.
With an approach that fuses sports science and traditional yoga practices together to create sessions that support and empower each individual, Helen’s students and private clients describe her teaching style as inspirational, educational and motivational.
Helen welcomes everyone to Yoga. It is inclusive regardless of your age, gender, nationality or ability. It attracts all shapes and sizes and colourful backgrounds with a feeling that you belong to something and are part of a community.
Yoga Alliance Professional Certified
" My fitness levels and body shape improved dramatically and very quickly and remained for the entire time that I trained with her. Helen is someone who listens to what YOU want to achieve and what body shape YOU would like to have, irrespective of what her own ideal may be. In the 18 months that I trained with her, I can honestly say that it felt like every single session had thought and planning behind it - there was never any complacency. She's definitely not your average personal trainer and I can wholeheartedly say that I got lucky when I found her. "
— JUANA LEACOCK