Yoga Therapy in Brighton and Hove
Private Yoga and International Retreats
Private Yoga therapy sessions in Brighton, in your own home or a space that suits you.
Helen is a Yoga teacher based in Brighton offering private one-to-one sessions.
With over 20 years of experience across movement, Yoga, nutrition, rehabilitation and injury support, her work is grounded, practical and tailored to the individual.
She works with people who want to feel better in their bodies and clearer in their minds, whether that’s easing long-standing tension, recovering from injury, improving strength, flexibility and mobility, or finding a steadier sense of energy day to day.
Her teaching is practical, grounded and human-focused, helping you understand your body more clearly and feel more connected to yourself.
Helen’s approach brings together traditional Yoga, breath work, elements of Pilates, strength and a modern understanding of how the body works. Sessions may include a balance of more active, strengthening work alongside slower, restorative practices, depending on what you need and the direction you wish to take it.
Breath is at the centre of her teaching. Learning to breathe well can make a real difference to how you move, and how your pelvic floor, core and posture work together. It can also help you feel less tense, improve digestion and boost your energy.
Rather than working only at the surface, Helen looks at what may be driving imbalance or discomfort, whether that’s movement patterns, lifestyle, stress or recovery.
At the heart of it is a simple idea: real progress comes from paying attention to yourself and making small, consistent changes that support how you want to live.
Helen offers thoughtful guidance and steady accountability helping you build tools you can carry into everyday life.
Helen completed her 500-hour Yoga teacher training in India and has returned many times to further study in posture, philosophy, breath work and Ayurveda. She also holds qualifications in exercise physiology, Pilates and nutrition.
If you’re considering working together please get in touch. It’s simply a relaxed, friendly conversation to explore whether it could support what you’re looking for.
Yoga Alliance Professional Certified
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“I can answer any questions you may have and offer support”
" My fitness levels and body shape improved dramatically and very quickly and remained for the entire time that I trained with her. Helen is someone who listens to what YOU want to achieve and what body shape YOU would like to have, irrespective of what her own ideal may be. In the 18 months that I trained with her, I can honestly say that it felt like every single session had thought and planning behind it - there was never any complacency. She's definitely not your average personal trainer and I can wholeheartedly say that I got lucky when I found her. "
— JUANA LEACOCK