Authentic teaching in person and online
Helen Also teaches in person and online depending on the area you live.
Helen’s sessions are an investment in your physical, mental, and emotional well-being.
The benefits of a regular movement practice extend far beyond the mat, helping you to cultivate greater awareness, resilience, and peace of mind in all aspects of your life.
Sessions are normally 1 hour long at a time and place that suit you.
1 to 1 Private Sessions
Private sessions are tailored exclusively to meet your individual needs and goals.
Whether you're a beginner looking to establish a solid foundation, an experienced practitioner seeking to deepen your practice, or someone with specific health concerns, Helen’s private sessions offer personalised guidance and attention to help you thrive on your movement journey.
from £70 per hour
The Transformation Package
A specially designed program for busy individuals who are looking for lasting change. Join Helen on a journey of self-discovery as she guides you to build a stronger and more resilient body from within.
During the program, Helen will teach you simple and time-effective routines that you can easily incorporate into your daily life. The program is recommended for 6 to 12 weeks, with 2 to 3 sessions per week.
Together, we will address, fortify, and enhance your body and core. Helen’s holistic approach will integrate elements of Yoga, Pilates, or a tailored blend, ensuring a personalised experience aligned with your goals.
This program is more than just exercise; it's about unlocking your body's potential and embracing lasting transformation. Sessions are 1 hour long and priced as private sessions. A personalised diet analysis is also included with this program.
Small Group Sessions
Embark on a journey of wellness and connection with a small group movement session, designed for couples, friends, or any small group looking to deepen their practice together. These intimate sessions offer the perfect opportunity to bond, support each other's growth, and experience the transformative power of movement in a shared setting.
FROM £100 per group
Book Your FREE call Today
“I’d love to help you achieve the goals you deserve, so book your FREE 30 minute chat today and take the first steps towards a happier, healthier you” - Helen
Special Requests: International Travel and Mini Retreat
Embark on a unique and transformative journey with Helen’s special request offerings, including international travel experiences, home-stays, and mini retreats. Designed for the adventurous soul seeking something beyond the ordinary, these curated experiences offer a perfect blend of exploration, relaxation, and self-discovery in a location to suit you.
Helens knowledge of diet and fitness has helped me so much, being a fussy eater and a working full time mum of 2 boys she made a plan to fit around my life..... absolutely fantastic
— JULIE HARRISON
Session Overview
Welcome to your journey of self-discovery and transformation. The sessions are designed to provide personalised guidance and support as you embark on your wellness journey. Here's what you can expect:
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We start with a thorough consultation to understand your goals, health considerations, and movement experience.
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Helen creates a tailored practice combining yoga, pilates, and specialised movement techniques to meet your unique needs and aspirations.
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During sessions, there are hands-on adjustments and guidance to ensure proper alignment and posture, enhancing the effectiveness and safety of your practice.
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Your progress is monitored over time and adjusted as needed to align with your evolving needs and goals.
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Sessions are designed to help you increase flexibility, reduce stress, and enhance overall movement, body composition & well-being.
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On offer are flexible scheduling options including morning, afternoon, and evening sessions, as well as virtual sessions via video call for your convenience.
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Sessions are judgment-free and provide a safe and supportive space for you to explore and develop your practice without distractions.
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Just like private sessions, the small group sessions are customised to suit the specific needs and preferences of the participants. Whether you're all beginners, seasoned practitioners, or somewhere in between, the practice is tailored to ensure that everyone feels challenged and supported.